To silence one's mind, means you need to trust in something higher than the mind to guide you. Remembering that the mind is easily programmed through self lack and relying on another to create your reality and repetition but if you let go of your thoughts and come to this stillness, you can feel your desires again as you connect through your heart to your soul and remember what loving and trusting yourself feels like. Fear doesn't follow the unknown as trust is that key, fear follows the past that didn't work for you held on by the mind. Bobbie Richardson